1) Vitamin C in addition to avoiding Scurvy, it has been shown to diminish the length of colds and to lighten their severity. It does not, however, avoids colds or modifies their frequency. Vitamin C may help prevent lead poisoning, and some scientists suppose it can be used in the treatment of cancer.
2) Vitamin C serves a predominantly defensive position in the body.
3) It is a great antioxidant and helps defend the body against pollutants
4) It helps in the prevention of blood clotting and bruising, and strengthening the walls of the capillaries
5) Vitamin C helps in the prevention of degenerative diseases - such as cataracts, certain cancers and cardiovascular diseases.
6) Ascorbic acid promotes healthy cell growth, proper calcium absorption, normal tissue growth and restore - like healing of wounds and burns.
7) Vitamin C is required for healthy gums, to help defend against infection, helps decrease cholesterol level, high blood pressure and avoids arteriosclerosis.
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